Xpose Fitness (Arundel Mills)

7550 Teague Road, Suite 109 Hanover MD 21076 USA

This pro­gram is for every woman, every shape and every age. We want you to redis­cover and appre­ciate your body in a con­tem­po­rary way. Exercises incor­po­rated with exotic dance move­ments bring us back to our fem­i­nine roots and nat­ural move­ments. You will get a full body workout. The problem is, it is so relaxing and so much fun, you will not realize it until you leave Xpose. You will be amazed how the Xpose workout will whisk away your stress and leave you with a sexy and empow­ered feeling afterward.

Classes:

Each class uses iso­metric exer­cises to sculpt and strengthen every major muscle group in the body. We also use a series of stretching tech­niques which enhance flex­i­bility and pro­duce long, lean, fem­i­nine mus­cles. Although these classes are not based on aer­obic activity, you will def­i­nitely attain car­dio­vas­cular results. New moves are incor­po­rated each week. You can start classes at any­time and you will not feel left out or behind. We offer 2 dif­ferent types of classes here at Xpose. Both incor­po­rate new music and new rou­tines every week to keep your workout fresh and fun!

Locations:

Xpose Fitness offers three (3) locations in Maryland.

Please call or visit our website for class schedules and times.

Annapolis 302C Harry S. Truman Pkwy. Annapolis, MD 21401 443-949-0498

Arundel Mills 7550 Teague Rd. Suite 109 Hanover, MD 21076 410-799-4584

Towson 1700 Joan Ave. Parkville, MD 21234 410-661-1301

 


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